Facts You Should Know About Virtual EMDR Training
EMDR (Eye Movement Desensitization Reprocessing) Therapy is interactive psychoanalysis used to ease the triggers associated with psychological distress in an 8 phase protocol. Although originally used to treat post-traumatic stress disorder (PTSD), EMDR therapy has had such a high success rate that it is also used to treat depression, anxiety, and panic attacks. During these therapy sessions, trauma memories and experiences are cured by utilizing the natural mechanisms of one’s body.
What Is Virtual EMDR Training?
As these critical times of isolation and lockdown continue, Virtual EMDR training can provide affordable and proven mental health support designed by therapists and mental health experts for people to combat trauma, anxiety, and depression through eye movement therapy.
Is It Better Than In-Person Sessions?
The comparison seems to be inconclusive. Some customers record virtual sessions to be as powerful as a workplace putting. Others, however, are not experiencing comfort inside the equal way. The identical is genuine for therapists. While some experience classes are powerful, others do no longer. More so, doors elements are inflicting experts to pause and reevaluate. For example, there’s a difficulty when the internet connection drops throughout such prone moments. Likewise, the environment customers are in won’t be conducive to reprocessing trauma.
How Does It Work?
Just like our body can recover from physical injuries and trauma, the mind can heal from mental trauma through EMDR therapy. But both of these natural healing approaches are liable to get disrupted. If a wound becomes indignant through a foreign item or repeated damage, it may begin to fester and cause increased ache. Similarly, repetitive emotional trauma or fixating on bad reminiscences can inhibit the mind from fully healing.
EMDR specializes in restoring the brain’s natural restoration manner and enabling the mind to heal itself by way of eliminating anything that is stopping the brain from operating. Human beings are designed with a machine known as the adaptive statistics processing (AIP) version that allows information to be processed in a wholesome way. Naturally, this adaptive processing system impacts intellectual fitness.
The mind’s method for recovering from traumatic events and memories includes verbal exchange among its three components- The amygdala, the hippocampus, and the prefrontal cortex.
Methods Used During The Sessions
The widespread method of shifting your fingers from side to side in front of the customer’s eyes is hard to carry out correctly for the reason that maximum displays simply aren’t wide enough to deal with the necessary breadth of motion.
However, the following techniques are used during these sessions:
Butterfly Hug — The butterfly hug involves the patient administering the bilateral sensations by crossing their arms in the front in their chest with the center arms coming to rest right underneath the collarbone. With eyes closed or partly open, the patient will begin to move their hands slowly — like a butterfly opening and closing its wings. While performing this motion, the patient needs to breathe slowly and deeply.
Tapping — A variant on the Butterfly Hug is just tapping on the knees or upper thighs. For a few clients, this may be extra effective than the Butterfly
Software Solutions — There’s a variety of EMDR-particular systems available which have BLS additives built into the software. Light Bars, transferring dots, and other styles of visual and auditory stimuli provide several extra alternatives. Some of the more famous software structures consist of REMDR and Easy EMDR.
TouchPoint — TouchPoint are devices for coping with strain and tension that entails BLS. These lightly-vibrating devices use alternating pulses to offer BLS.
Side Effects Of Virtual Emdr Therapy
Due to the heightened awareness of thinking induced during the treatment, EMDR side effects can include vivid, realistic dreams and light-headedness after sessions.
Summing up
EMDR has been shown to significantly lessen PTSD symptoms within a 6-week duration. Virtual EMDR permits for the identical protocol to be added in a handy, remote setting whilst entering an office might be hard. This psychotherapy approach is a superb option for anybody who has encountered life-altering situations. Reaching out to a Virtual EMDR therapist like Rebecca Kase & Co. may be the step towards restoring your health. Click here to know more.