How To Cure Tinnitus Permanently Naturally At Home
Tinnitus is a sensation of sound inside the ears, which is mostly heard only by the patient. When a person has tinnitus, they hear ringing, whistling, wooshing, or hissing sounds in their ear, in varying frequencies & pitches. Some tinnitus patients hear such sounds in only one ear, while others hear it in both ears. Tinnitus differs in severity, with people either experiencing mild discomfort during one of their tinnitus episodes or face complete incapacitation in the face of the sensation of external sounds.
Sometimes, tinnitus can be so severe that it significantly disrupts a person’s sleep, work, & other activities. Tinnitus is not a disease in itself, rather a symptom of some underlying issue with the auditory system.
The auditory system includes the inner ear, the nerves connecting the inner ear to the brain, & the sound processing system in the brain. A glitch in either of these mechanisms can easily trigger Tinnitus or other hearing disorders. Tinnitus can be quite annoying & troublesome to live with, even if it’s not significantly affecting a person’s everyday life. This is why most people keep looking for Tinnitus Home Remedies to get ahead of their tinnitus symptoms.
Tinnitus treatment depends on the exact condition that’s causing your tinnitus symptoms. Hence, to give you proper & adequate Tinnitus treatment, your doctor needs to understand the exact Tinnitus cause.
Some common Tinnitus causes include:
- Meniere’s Disease
- Acoustic Neuroma
- Ear damage
- Exposure to loud sounds
- Inner ear surgery
- Water clogged ear canals
- Wax build-up inside the ear
- Ear infections
The treatment approach for each tinnitus cause differs based on their inherent reasons for it. Regardless of the underlying cause, however, patients can get a certain level of relief from trying out some tinnitus home remedies & exercises for tinnitus at home.
In this article, we’ll tell you about some tinnitus home remedies, & exercises for tinnitus at home along with some vertigo exercises that you can do to relieve tinnitus symptoms at home.
1. Hearing Aids
In most cases, tinnitus is a starting symptom of hearing loss. When we start to lose our hearing, our brains begin to process different sounds & frequencies differently. A hearing aid helps your brain process sounds in a better way with the help of a microphone, amplifier, & speaker to increase the volume of any external sounds. People with tinnitus will notice that the better they can hear any external sounds, the less they notice their tinnitus symptoms. In fact, hearing aids are so useful that about 60% of tinnitus patients experience some relief from their symptoms as soon as they start using them. About 22% of tinnitus patients also experience complete relief from their hearing issues with the use of hearing aids.
2. Sound masks
Sound-masking devices help drown out the constant annoying tinnitus sounds by ‘masking’ the internal noise with a pleasant external sound. These sound masking machines can either come in a tabletop variety or in-the-ear format. They can play white noise, pink noise, nature sounds, normal music, or any other ambient sounds. The masking sound can be set according to the needs & the requirements of the tinnitus patient. Some people need just a slight sound to mask their tinnitus noises, while others need a more heavy sound to completely drown out the sounds of their tinnitus. Some people use commercial sound machines to produce masking sounds that help drown out their tinnitus noises. Others just use more accessible options like headphones, TV sounds, radio, & even the sound of a ceiling or table fan.
3. Specialized & customized sound machines
While generalized & commercial sound masking machines do provide some relief to tinnitus patients, they are only a temporary solution. More customizable, exclusive medical-grade sound masking machines are much more helpful to patients in a long run. They are fitted inside the affected ear & produce sounds in just the required pitch & frequencies to help mask the tinnitus noise. They are worn only intermittently, & provide long-lasting relief to tinnitus sufferers, even after they stop wearing them.
4. Behavioral Therapies
Since Tinnitus is a chronic condition in most cases, it comes with the added onus of mental health problems in long-term sufferers. These mental health issues can be easily addressed by indulging in behavioural therapy like cognitive behavioural therapy, outpatient behavioural therapy, & group therapy sessions. The goal here is to make the patient aware of the chronic nature of their condition, & help them develop better-coping strategies to live with it their entire life. This helps the patients accept their condition & understand the implication it will have on their life, rather than developing a victim mentality & getting increasingly irritable & depressed every day.
5. Antidepressants & anti-anxiety medications
Tinnitus treatment often involves a combination of multiple treatment approaches. Along with physical tinnitus home remedies, Meniere’s Disease treatment like diuretics, & Vertigo exercises, your doctors might also prescribe you antidepressants & anti-anxiety medications to help control the psychological impact of your condition. As with any chronic condition, Tinnitus patients experience anxiety & depression as their condition makes it difficult for them to connect with others & live a meaningful life.
Along with behavioural therapy, as mentioned earlier, antidepressants & anti-anxiety medications can help relieve the added burden of stress & negative thoughts on the sufferer. They can also help improve the mood of the patient, which automatically helps them deal with their condition in a better way.
6. Treating any dysfunctional joint or obstructions
While most cases of Tinnitus are caused by a hearing issue, some cases are also caused by an irritation to the auditory system or an issue with the Temporomandibular Joint(TMJ). If the latter is the cause of your Tinnitus, then a simple dental procedure to realign your bite might help you get rid of the tinnitus symptoms. In some cases, Tinnitus can also be a symptom of excess earwax clogging your ear canal.
In fact, most mild cases of tinnitus can be treated simply by removing earwax from inside your ears. It is also one of the simplest tinnitus home remedies for tinnitus treatment. Obstructions other than earwax, however, should be checked by an Ear-Nose-Throat(ENT) specialist.
7. Vertigo exercises for tinnitus at home
Since Tinnitus is also associated with vertigo & dizziness, nausea, motion sickness, & headaches, patients suffering from Tinnitus can immensely benefit from performing some simple vertigo exercises at home.
These include the well-known Epley Maneuver, the Brandt-Daroff exercises, & the Semont maneuver, among others. Patients can also try performing general balance & posture exercises like Yoga, Tai Chi, & meditation to relieve the excess tension & stress from their everyday life. This helps lessen the frequency of tinnitus attacks & relieves immediate symptoms.
8. Lifestyle changes & dietary modifications
Certain lifestyle changes like reducing your exposure to loud sounds can be a good tinnitus home remedy, especially if you live or work in an area containing loud sounds like construction sites, mining & excavation sites, etc. Other lifestyle changes include using sound masking devices, indulging in stress reduction activities, practising mindfulness & meditation, listening to soothing music, improving your sleep, staying hydrated, & staying calm. Some dietary changes like reducing the amount of salt in your diet can help patients with Meniere’s Disease get relief from their tinnitus symptoms. Including more nutritional vitamins & supplements in your diet can also help build immunity towards certain infections that trigger a tinnitus attack in some patients.