Running Treadmill – The Advantages of Exercising at Home under Controlled Circumstances
Just like any other machine, a running treadmill also has certain advantages and disadvantages associated with it.
These aspects should be taken well into consideration before you finally come to a decision to make it an integral part of your fitness program.
Benefits of a Running Treadmill
The simple reason for which a running treadmill becomes the obvious choice for many people is that it is the best alternative to running on a natural surface.
There are several types of fitness equipment available in the market. However, the running treadmill scores overall. Let’s see why:
1. First-Class Training Device
The running treadmill is equally popular with both the new runners as well as the seasoned ones, for its excellent training capabilities.
Even though some of the exercise enthusiasts from old school would differ and prefer a vigorous workout in a gymnasium, they are far outnumbered by many people who opt for fast and easy results from a running treadmill in the comfort of their home.
A major reason for many people dropping out of their regular fitness program is irregularity due to factors that are not in their control.
These factors can be anything like the rainy season, scorching heat, extreme winters, unsafe environment etc.
Because of such gaps in their training schedule, they start losing interest and cause an inevitable death to their fitness dreams.
In contrast, with a running treadmill, you can follow your training regime without any break on a daily basis in the comfort of your house.
3. Spontaneous Hydration
If you are using a running treadmill regularly, there is no way you can go without enough water consumption.
Running or walking on a treadmill naturally causes a lot of sweat resulting in a frequent urge to consume fluids, thus keeping your body well hydrated.
Many people ignore this significant aspect and suffer from medical conditions. Thus, it can be quite disastrous for your body also, if you do so.
In spite of stiff competition from many exercise equipment on sale in the market, the running treadmill remains the hot favourite.
Its simple, easy and hassle-free operation enables you to customize your workout, as you may like.
Unlike long waits for your turn in a gymnasium, you can hop onto your favourite treadmill whenever you feel like working out.
However, you must still give good thought to your exercise requirements and base your decision to buy a running treadmill entirely on your needs.
5. Safe Speed, Incline And Endurance
Once you have discovered this safe range for yourself, you will be able to talk comfortably even while doing a brisk walk or a quick jog on your treadmill fitness equipment.
You may last only five minutes during the first few trials, but don’t lose heart. What’s more important is how much you are able to push your limits at the raised heart rate rather than how fast you go.
Climbing uphill can be quite a task, however, it pushes your endurance limits to the hilt and increases the exertion levels necessary for an all-round fitness program.
The same workout can be had with the incline feature on your treadmill fitness equipment. Almost all brands of treadmill equipment offer this feature, but with an extra cost attached to it.
In order to avoid any unwanted exertion to your heart, you must calculate your cardiovascular exercise range.
You can take the help of your fitness trainer or a doctor to find this out. The parameters taken into consideration are age, sex, weight and maximum heart rate.
There is a defined formula to calculate this range and it is normally utilized to give you the best results from the time and energy spent in a workout session.
The more complex the electronic board on your treadmill fitness equipment looks, the more calculations it will be able to do to define an ideal workout for you and monitor your heart rate as well.