Feeling Nauseous? Know The Reasons And Remedies!
Nausea brings discomfort and the sense often comes before vomiting. The action may be a voluntary or an involuntary way of throwing up the contents through the mouth. But if you are feeling nauseous recurrently, then seek the doctor’s advice as there might be some underlying cause for this queasy feeling. Nausea can occur in you anytime, anywhere and we often map our mind to rush to washrooms nearby.
In this article, we have discussed a few reasons for the cause of nauseous feeling along with natural remedies to overcome the same. Read on the article to know more about it.
Reasons for feeling nauseous and few remedies to treat:
The range of things can bring a nauseous feeling in you and a few of them are discussed below.
Feeling nauseous is common during the pregnancy period. The estrogen hormone rises considerably during pregnancy, which might be one of the reasons to cause nausea. Also, the stress and the pressure undergoing in the body can bring on nausea and vomiting. Try having lemonade, ginger tea, and eat smaller three meals to treat nausea during pregnancy time. Follow the listed home-remedies to treat nausea, but if you feel the natural remedies are not helping you, then speak to your doctor and get your prescription medicines to treat your condition. Order your medicines from any trusted online pharmacy store in India and get them delivered to your home.
Yes! Overeating can make you feel nauseous. This is because the overconsumption of food makes the stomach to expand it beyond the normal and makes harder for the foods to digest appropriately. This brings sluggish feeling, drowsiness, and tiredness. Having mint leaves, jeera water, ajwain, fennel seed water, and ginger tea can reduce the nauseous feeling.
3. Stress overload:
Stress is a common condition to see in everyone’s life. Stress can affect both your body and mind equally. So, when the body is undergoing severe stressful condition, it can make you feel nauseous. Try acupuncture, acupressure, sipping ginger tea, sipping hot water, or inhaling aromatic oils can relieve stress. But, if you are suffering from severe stress and is constantly worrying you, then speak to your doctor immediately.
4. Food allergy:
If you are allergic to any foods, then having it might bring nausea. Make changes in the food you take or plan a diet plan after consulting your healthcare provider. Mild discomfort can be treated with the intake of probiotics, vitamin C-rich foods, ginger tea, etc. But, if a food allergy is severe, then consult your doctor immediately.
5. Gastrointestinal distress:
Gastrointestinal flu can bring nausea and diarrhoea. Stomach flu usually resolves on its own. Stay away from fatty foods, deep-fried foods, and sugary foods until the symptom is resolved.
6. Motion sickness:
If you are travelling on any mode of transport like a train, aeroplane, bus, and car the individuals may develop dizziness, lightheadedness, and nausea. Sometimes, over the counter (OTC) medicines may help reduce motion sickness in individuals. Avoid having deep-fried foods, fatty foods, and greasy foods before the day of travelling. Also, avoid drinking alcohol as dehydration, headache, and anxiety may also trigger nausea.
Migraine, which is caused due to increased pressure inside the skull, might bring nausea, vomiting, headache, and dizziness. Some studies state that migraine sometimes reduces serotonin levels in the body which may trigger the feeling of nausea. Deep breathing exercise may ease your migraine pain. If you are worried or if your headache worsens overtime or increasing in frequency, consult the doctor immediately. The doctor will check thoroughly for any underlying cause and may suggest treatments based on the symptoms. If medicines are prescribed, order them from a trusted online pharmacy store in India and avail amazing medicine discount on every order you place.
A few other reasons include:
- Side-effects from cancer treatment
- Intake of anti-inflammatory medicines for treating gallbladder stones or pancreas
- Excessive intake of alcohol
- Pungent smells and odours
- Gastroesophageal reflux disease (GERD)
- Bowel obstruction
- Individuals with low blood sugar
Minimize the episodes of nausea with the above-mentioned remedies, but if it lasts for more than three days accompanied by stomach pain, weakness, vomiting blood, headaches, and fever then, book an appointment with the doctor immediately.